Traditional Chinese Martial Arts (TCMA), is an umbrella term which refers to styles such as Kung Fu and Taijiquan (Tai Chi).

Within these styles, there are hundreds of sub-styles including Long Fist Kung Fu, White Crane Kung Fu, and Yang-style Taijiquan -- the three we train. Other popular styles include Hung Gar, Praying Mantis, Chen-style Taijiquan, Baguazhang, etc.

What is TCMA?

Traditional training focuses on the five fundamental principles of martial arts practice: hands, eyes, body structure, technique, and stepping.

Due to the numerous applications and depth of the practice, traditional training takes years of dedicated practice to attain proficiency. There are no shortcuts to attaining higher quality and deeper understanding.

How does TCMA differ?

The practice of TCMA involves physical and mental exercises which can result in improved overall health. The internal side of training uses more mental focus to improve the quantity and quality of Qi (bio-energy) flow.

Dedicated practice can lead to:

• improved balance and strength

• improve flexibility

• reduced stress

• lower blood pressure

• weight loss

• increased self-confidence

• improved awareness of one's
  self and of one's surroundings

• and more!

Practicing for Health

Qigong roughly translates to “energy work.” It is the art of developing and cultivating the body’s Qi, or bio-energy, often through mindful breathing and meditation.

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There are many forms of Qigong practice and a wide variety of  training purposes. Reasons for practice can range from bettering one's health to improving one's martial arts skills

What is Qigong?

We teach various seminars all over the Atlantic Northeast and are available for travel worldwide. Book us for a workshop at your location!

Are you located near us? We teach Shaolin & Taijiquan classes at numerous locations locally. Find out when & where we're teaching and come join us for classes!

Supplement your training with our collection of video tutorials, Q&A's, demonstrations, blog posts, and articles.

Looking to purchase a service? You can sign up for a workshop or begin your virtual learning journey at our online store.

Save time, practice in the comfort of your own home, and learn the YMAA curriculum with a live instructor.

Book a FREE consultation to meet us and discuss your training goals.

We’ll work with you to create a training plan, track your progress, and instruct through private, semi-private, or small group lessons.