Learning Center

Welcome to our Learning Center! Browse our Library for video instruction and follow-alongs. Take live lessons to receive in-depth, personalized feedback.

Save time, practice in the comfort of your own home, and learn the YMAA curriculum with a live instructor.


Book a free consultation to meet us and discuss your training goals.


We’ll work with you to create a training plan, track your progress, and instruct through private, semi-private, or small group lessons.

Supplement your training with our video tutorials, Q&A's, demos, articles, and blog.

We believe the learning process is more efficient when augmented with a variety of resources and personalized instruction.


Watch, read, and follow up with live instruction, in-person or online.

Learn new material or gain a different perspective on a familiar subject. We offer various seminars ranging from broader material to narrower topics.

We teach various seminars all over the Atlantic Northeast and are available for

travel worldwide.


Book us for a workshop at your location!

The best learning experiences are through consistent, in-person instruction. It's our favorite way to connect and develop with our students.

View our current schedule and stay tuned for updates on future classes.

Ask about free trial classes!

Traditional Chinese Martial Arts

What is TCMA?

Traditional Chinese Martial Arts (TCMA), is an umbrella term which refers to styles such as Kung Fu and Taijiquan. Within these styles, there are hundreds of sub-styles including Long Fist Kung Fu, White Crane Kung Fu, and Yang-style Taijiquan -- the three we train. Other popular styles include Hung Gar, Praying Mantis, Chen-style Taijiquan, Baguazhang, etc.

Practicing for Health

The practice of TCMA involves physical and mental exercises which can result in improved overall health. The internal side of training uses more mental focus to improve the quantity and quality of Qi (bio-energy) flow.


Dedicated practice can lead to:

  • improved balance and strength

  • improve flexibility

  • reduced stress

  • lower blood pressure

  • weight loss

  • increased self-confidence

  • improved awareness of one's
    self and of one's surroundings

  • and more!

How does TCMA differ?

Traditional training focuses on the five fundamental principles of martial arts practice: hands, eyes, body structure, technique, and stepping.


Due to the numerous applications and depth of the practice, traditional training takes years of dedicated practice to attain proficiency. There are no shortcuts to attaining higher quality and deeper understanding.

What is Qigong?

Qigong roughly translates to “energy work.” It is the art of developing and cultivating the body’s Qi, or bio-energy, often through mindful breathing and meditation.

There are many forms of Qigong practice and a wide variety of  training purposes. Reasons for practice can range from bettering one's health to improving one's martial arts skills

Have you taken a class, workshop, or online lesson with us?

  • Dear Jon and Michelle,
    Once again, you have proven yourselves to be excellent teachers able to adjust to the needs of your students. We recently concluded Level II of the Taiji Ball Qigong with you and all of the students have benefitted tremendously. Now, we are deconstructing and rebuilding our body mechanics so that the execution of the Taijiquan Form is better informed with the principles of the art: relaxation, dynamic softness, coiling, conscious awareness of the 'feeling' and embodiment of the gyroscope and sphere... We'll be at this level for a while and explore its presence in all things Taijiquan. However, I know that the students look forward to learning from you again in the not-too-distant future.

    Dr.Robert J. Woodbine
    Asst. YMAA Taijiquan/Qigong Instructor

    Urban Qi FIT/Harlem, New York

    Dr Robert J. Woodbine

  • I first experienced Michelle and Jon's classes through the YMAA International Virtual Camp last month and found them both to be wonderful teachers with good energy. After the camp, I then took a virtual Taiji ball workshop with them that was just as awesome. Everything they taught was clear, well demonstrated, progressions transitioned well and logically, and they have excellent attention to detail. Not to mention, it always makes me happy to see peaceful Xiao Hu snoozing in the background. I not only would recommend them but I hope to also be able to take more classes with them in the future.

    East Cloud Kungfu

    Imari Colón

  • Dear Jon and Michelle,

    I truly appreciate your commitment to preserving the traditional Chinese martial arts. It expresses itself clearly in your teaching style which is well-paced and rooted in compassionate patience, as well as, in your content which is deep and broad. This is the primary motivation for my asking you to teach my students as a group. Excellent job!

    I look forward to us continuing the next module in the series for Taiji Ball Qigong with you.

    Dr. Robert J. Woodbine

    Urban Qi FIT/New York

    Dr. Robert J. Woodbine

  • The December Taiji Ball workshop was wonderful! Jon and Michelle are both such great instructors. I felt that I got both a strengthening of my foundations in taiji ball, and new challenges to expand my study through the coming months. What a great way to start the new year! Thanks to you both for the excellent quality of your teaching.

    Lesley Spencer

  • I’ve recently completed a Tai Chi Sword Workshop with Michelle and Jon (of Barking Rabbit). It was a lot of fun! Even though I’ve practiced (Taoist) Tai Chi sword for many years, they have pushed the standards of the art to a higher level. Their passion for maintaining the standards of Traditional Chinese Martial Arts is reflected through their instruction and attitude. The format of the workshop was continuously modified based upon feedback, observation and environment. They took on the challenging task of teaching this intricate art through Zoom, and made available recordings of each class which were very helpful useful. I’m currently studying Taiji with both Michelle and Jon.

    Barking Rabbit

    Lily Gee-Leger

  • Jon and Michelle (and I’ve found this to be true of the whole YMAA family) radiate the rarest of combinations: mastery of their art, style, and discipline, along with the highest aptitude for teaching. This must come from decades of hard work, but their patient, congenial and kind-hearted temperaments suggest that some natural God-given blessings must be at play too. They are the kind of people you would entrust your children with. I can’t think of any higher praise than that. The instruction is logically sequenced, sensibly paced, and always made more apprehensible by context and application. In challenging circumstances (2020 pandemic), they have adapted seamlessly to a virtual format. More profoundly, affording yourself the gift of their company will be among the best anodynes you’ll find for these trying times.

    Barling Rabbit

    Harrison Flynn

  • Great Course & material & to be learning authentic Chinese martial arts from such skilled experts

    Barking Rabbit

    Andrew J.

  • I and two of my students spent six hours at the Boston YMAA recently with Jonathan and Michelle studying the first twenty-two movements of the Taijiquan Fighting Set. I value their expertise as martial artists, their effectiveness as teachers, and their generous, gentle spirits. They were able to clearly explain as well as effectively demonstrate what they wanted us to learn. And, they provided individual guidance and corrections throughout the day with sufficient space and time to try to figure it out by ourselves as well. The pacing of the workshop was well managed, too.
    I certainly look forward to studying with them again and highly recommend them to anyone looking for teachers that exemplify martial morality with integrity and grace.

    Urban Qi FIT/Harlem, New York

    Dr. Robert J. Woodbine

  • Learning with online group lessons has been extremely educational compared to only training with dvd:s as amount of additional details have been mind blowing. Youtube videos about basic training behind the forms has made huge impact on my understanding of the arts. Michelles expertise and way to teach has suited my needs really well and I have actually received more personal corrections and feedback during online lessons that I have in most in person classes. I highly recommend her classes to anybody interested in deepening their understanding about the arts in very nice and comfortable atmosphere.


    Michael Aalto

  • My name is Lance Robbins. I am a long time Chinese martial arts enthusiast and practitioner. I’ve been following the teachings of Dr Yang Ming and the YMAA for over 10 years.
    When Jonathon and Michelle graduated from the Retreat Center and announced they would start offering online lessons I immediately was intrigued. I’ve been searching for a more one on one training experience but haven’t been able to get what I’m looking for locally.
    I was apprehensive at first doing something over the internet because I wasn’t sure if I could get a truly individual experience. However after just the first session I knew I made the right choice. Everything from prepping me for the lesson, to experiencing his guidance over the internet which felt like we were almost in the same room together, to his after lesson follow up was spot on.
    He listened to my specific goals and needs and tailored a program just for me. Thanks for the great training so far and excited for my future training experience. I recommend these guys to anyone wanting a seriously in depth training experience.

    St. Petersburg, FL

    Lance R.

  • Over the last few years, I've taken multiple seminars from Jon and Michelle, and all have been exceptional — challenging, but exceptional! Most recently, I took a San Cai Dui Jian (Three Powers Sword Matching) seminar and a Taiji Saber seminar from them.

    For San Cai Dui Jian, my practice partners and I already knew the movements of the form and were working on all the refinements and details. Jon patiently, and with good humor, called us out on the many areas that needed work, such as fixing distances, understanding targets, and being intentional. This kind of seminar is exhausting, but also so important; Jon and Michelle excel in this type of teaching.

    For Taiji Saber, I was completely unfamiliar with the form. Thus, the seminar was full of the excitement of learning something new. Move by move, Michelle and Jon helped us build up the beginning section of the form, giving us both a sense of real progress and an understanding of the richness possible ahead.

    Gateway Taiji, Qigong, & Yoga

    Teon Edwards

  • I've known Michelle and Jon for years and can vouch for their commitment to Chinese martial arts. They both share qualities of dedication, focus, and patience that becomes immediately apparent when working with them. Barking Rabbit is another expression of these traits, and the effort they put into their instructional material results in a final product that is both significant and extremely valuable to the traditional martial arts community.

    Yang's Martial Arts (Andover, MA)

    Sullivan Donahue

  • I have had the opportunity and pleasure working with and learning from both Jon and Michelle over the years. They are both extremely talented martial artists and humble in nature. I have learned so much from working with them and from observing them not only for my own practice but also how to improve as a Taiji instructor. They definitely inspire me to deepen my practice and studies of Taijiquan and Qigong.

    Yang's Martial Arts (Andover, MA)

    Dr. James Norman

  • I have had the pleasure of watching Michelle Lin and Jonathan Chang develop from their beginning days as students at YMAA Andover into highly skilled Chinese Martial Artists of today. At some point over the years, both of them have been my students, my colleagues, and my instructors. Their dedication and perseverance in pursuit of their passion attest to their many qualities and strengths, both physical and mental. Not every good martial artist is also a good teacher. Jonathan and Michelle are talented as both martial artists and teachers of the martial arts. I hope to witness their continued success in advancing and perpetuating the traditional Chinese Martial Arts.

    Yang's Martial Arts (Andover, MA)

    Meg Holmes

  • I have had the opportunity to train with both Jon and Michelle for many years now and can attest of their fabulous skills as martial artists. I have studied Chinese Martial Arts for the last 22 years and have come to count them both amongst the most gifted and valued training partners I have had the privilege to practice with. They also are uncommonly modest and considerate, always providing a safe training environment for you to test and expand on your skills.

    As such, they are great educators and their patience, dedication and attention to details characterize their teaching style. They efficiently communicate their passion for the arts and inspire in their students the desire to excel. Hence, children are naturally taken by their good-humored nature, their welcoming attitude and their playful pedagogic style. More mature students, on the other hand, appreciate the depth of their knowledge and understanding of the arts as well as their ability to relate it to the different styles practiced by their audience.

    In short, Michelle and Jon are amongst the very best practitioners and teachers of Chinese Martial Arts that I have encountered.

    YMAA London (London, UK)

    Dr. Olivier Pardo

  • For almost a decade, I've seen Jon's continuous evolution as a martial artist and media producer, as well as his increasing ability to share his tremendous capacities. During the significant time we've shared at the YMAA California Retreat Center and in South America, I've seen the inspiring progress of one of the most talented and hardest working artists I've meet.

    His calm and deeply connected approach help him to effectively communicate to different audiences; from young kids to seniors, from beginners to advanced students, from people focusing on health to martial arts practitioners. His ability to guide his students through an inspiring and thoughtful learning process helps them experience a journey of self-discovery through these martial and healing arts.

    As a media producer, his deep feeling of the art blended with his unique artistic spirit result in excellent media projects. Through dedication and hard work, his talent and skills will continue to grow so it's very exciting to continue working with him.

    I look forward to continue observing his inspiring evolution rooted in his long term commitment to martial, healing, and media arts.

    YMAA Chile (Santiago, Chile)

    Daniel Chadud

  • As a student of the martial arts for the past 20 years I have had the opportunity to work with dozens of martial arts teachers. Jon Chang and Michelle Lin are two of the most talented, dedicated and caring teachers I’ve had the pleasure of working with. I’ve known Jon and Michelle since 1998 and have worked with them and hosted them at my studio.

    Jon and Michelle are passionate about their training and their teaching. As a result of their years of full time practice and learning at the YMAA Retreat Center they have developed a level of talent usually reserved for teachers twice their age. They hold themselves to the highest standard as martial artists.

    They have a keen eye for their students and have great insight in offering corrections and assistance. Beginner and advanced students can benefit from their teaching.

    Jon and Michelle are dedicated to the practice, preservation and propagation of the traditional Chinese Martial Arts.

    YMAA Boston (Roslindale, MA)

    Ben Warner

  • The seminar held at YMAA Québec was really satisfying. We learned sword basics and the sword sequence San Cai Jian. Jon and Michelle did a really great job. They are very good teachers, taking time to teach every movement and to properly correct the mistakes. Due to their background and experiences they can easily adapt to every student. We can clearly see that they know their stuff!

    YMAA Québec (Québec City, QC, Canada)

    Ethan Deblois

  • I took seminars with Jon and Michelle in Andover, Boston, Portsmouth, and Québec City. Each time, I learned a lot from them. Their explanations are concise and they know their material as you can see it when they demonstrate. Their movements are really from people who practice every day. At each seminar I attended, they were both teaching so we had a lot more feedback and corrections. I'll definitely go to their future seminars when I can.

    Québec City, QC, Canada

    Mathieu Morin

  • Jon and Michelle have been offering seminars at GateWay Taiji, Qigong & Yoga for the past few years. They have offered White Crane, Taiji Saber, advanced Shaolin sword forms, and Shaolin Long Fist forms.

    Each time I have received excellent feedback from the attendees. Jon and Michelle have a skilled, well-structured teaching approach and are able to adjust the depth of the seminar to the individuals attending. They are quick to answer questions and develop a great relationship with the students. They have been flexible on attendance and have always provided 110% of what they have earned.

    Their level of martial arts skills is outstanding. The seminars they have offered at GateWay are often attended by senior students and teachers from both my studio and other schools, who consistently recognize their expertise.

    I look forward to offering more seminars from them in the coming years.

    I am proud to be a reference for them.

    GateWay Taiji, Qigong & Yoga (Portsmouth, NH)

    Bill Buckley

  • Michelle's exuberance and passion for the Martial Arts show through in everything that she teaches. Her own abilities belie her rigorous dedication to her training. Always willing to help others and forever patient, Michelle never fails to reach her students in some way.

    Jon's quiet demeanor and obvious skill instill a special confidence in his students. His twenty plus years of experience have given him a vast pool of knowledge which he expertly imparts. It is impossible to watch Jon demonstrate or teach without being inspired.

    Yang's Martial Arts (Andover, MA)

    Chris Fazzio

  • Jonathan’s approach to teaching is a very unique one; his calm energy is backed up with a wealth of knowledge and flawless form. He can easily keep your attention as you learn and practice with him. A quiet and young “master” that you will feel very fortunate to study with.

    Heights of Wellness (Hartford, CT)

    Yueh-Ching Chung

  • During my treatment for breast cancer, I read about the health benefits of Qigong. Four years ago, I was extremely fortunate to connect with Jonathan Chang, a long-time student of Dr. Yang, Jwing-Ming. Dr. Yang is the founder of the Yang’s Martial Arts Association (YMAA) , a world-class Martial Arts organization. Jonathan agreed to teach a class in Fortuna, California, located about 50 miles north of the YMAA Retreat Center.

    At the Fortuna class, Jonathan teaches a group of students of various ages, physical abilities, experience levels, and interests (ranging from improving health to improving martial arts skills). Teaching such a wide-ranging group of students must be very challenging; however, Jonathan manages to do it with grace and patience. He is extremely skilled, knowledgeable, and perceptive, and his classes are tailored to the desires of each student. No student feels left behind or excluded. As the class grew, Jonathan brought in the delightful Michelle Lin to assist. She is calm, patient, and experienced. She brings a separate but parallel aspect to the lessons Jonathan teaches, and they make a great team. She also teaches a class for children, and they appear to love working with her. I am free of cancer for over 4 years now, and I am happy to report that the excellent training I have received from Jonathan and Michelle are an important part of my continuing treatment regimen.

    Fortuna, CA

    Patti De La O





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 • Servicing Andover, MA & the New England region •

• Available for travel worldwide •