Martial Arts Library

Welcome to our Martial Arts Library! Here you'll find a collection of video tutorials, Q&A's, demonstration videos, educational articles, and blog posts, all provided to help you learn. Watch, read, and follow up with live instruction, in-person or online.

**Note: Performance videos should be used as reference only and not regarded as instructional material.**

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Shaolin Training

少林訓練

(Shào Lín Xùn Liàn)

Shaolin Training includes fundamental practice, partner drills, and body conditioning.

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Long Fist

長拳

(Cháng Quán)

Long Fist is a Northern style of Chinese martial arts. It specializes in mid to long-ranged fighting techniques.

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White Crane

白鶴拳

(Bái Hè Quán)

White Crane is a Southern style of Chinese martial arts that excels in short to mid-ranged combat.

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Yang Taijiquan

楊氏太極拳

(Yáng Shì Tài Jí Quán)

Taijiquan practice has many health benefits. However, it was developed as an internal style of martial arts.