Four Seasons Qigong Course

Four Seasons Qigong is a well-known medical Qigong practice which helps one prepare for the changing seasons.

In Eastern medicine, the internal organs correspond to the four seasons of the year. Four Seasons Qigong specializes in training the five internal Yin organs: heart, lungs, liver, kidneys, and spleen. By training particular movements during each season, one can minimize imbalances and avoid common illnesses.

Four Seasons Qigong includes sets for Spring, Summer, Fall, Winter, and All Seasons. The All Seasons set can be practiced in any season and will be offered periodically throughout the year.

Taught by Frank Verhülsdonk (YMAA Retreat Center graduate), each season includes a lecture video, follow-along exercises video, and a PDF handout.

To register for the course recordings: order here

Questions about the sets? email Frank

After participating in the webinar or purchasing the course recordings, you can access the videos and handout on our website. Create a login on

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Instructor: Frank Verhülsdonk

YMAA Qigong & Taijiquan, Assistant Instructor

Frank completed the 9-year training program at the YMAA Retreat Center in 2018. During this period, he focused his studies on Qigong & Taijiquan and assisted Dr. Yang during the summer seminars.


Workshop Participants:

  • Zoom recording will be available to participants in Students' Area (for 3 months)

Technical questions? Email: