Workshop: Four Seasons Qigong

Spring Set

Saturday, March 6th

12:30pm - 1:30pm EST

(Eastern Standard Time is UTC-5:00)

  • 60-minute live session with Q&A

  • Zoom recording of lecture

  • Follow-along exercises video

  • Handout (PDF)

Early Bird: $40 (deadline March 4)

Regular: $55

Email Frank to register

Winter Set

Saturday, November 7th

11am - 12:30pm EST

(Eastern Standard Time is UTC-5:00)

  • 90-minute live session with Q&A

  • Zoom recording of lecture

  • Follow-along exercises video

  • Handout (PDF)

Early Bird: $45 (deadline Oct 31)

Regular: $60

Email Frank to register

Autumn Set Package

Pre-recorded videos available!

Prepare your mind and body for cooler weather with the "Four Seasons Qigong - Autumn Set." The workshop will be offered as a pre-recorded lecture available on September 19th.

Frank has meticulously created a lecture recording, a follow-along video of exercises, and a handout guide for students.

  • Lecture (35 min video)

  • Follow-Along Exercises (23 min video)

  • Handout (PDF)

Register for only $30!

To access the "Four Seasons Qigong - Autumn Set" package, create a login on

Login > Students Area > Workshops > Four Seasons (Autumn) Sep 2020

Four Seasons Qigong

Four Seasons Qigong is a well-known medical Qigong practice which helps one prepare for the changing seasons.

In Eastern medicine, the internal organs correspond to the four seasons of the year. Four Seasons Qigong specializes in training the five internal Yin organs: heart, lungs, liver, kidneys, and spleen. By training particular movements during each season, one can minimize imbalances and avoid common illnesses.

Four Seasons Qigong includes sets for Spring, Summer, Fall, Winter, and All Seasons. The All Seasons set can be practiced in any season and will be offered periodically throughout the year.

Instructor: Frank Verhülsdonk

YMAA Qigong & Taijiquan, Assistant Instructor

Frank completed the 9-year training program at the YMAA Retreat Center in 2018. During this period, he focused his studies on Qigong & Taijiquan and assisted Dr. Yang during the summer seminars.

Workshop will be held on Zoom

  • Download or update to the latest version of Zoom

  • Meeting ID, password, and details will be emailed after registration

  • Zoom recording will be available to participants in Students' Area (for 3 months)

Hosted by Barking Rabbit

Questions? Email:




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 • Servicing Andover, MA & the New England region •

• Available for travel worldwide •