Taijiquan Basics

Students will build the necessary foundation for Taijiquan practice with drills including spine waving, Taiji Qigong, soft body exercises, stances, basic footwork, and coiling skills. Although seemingly simple in nature, the development of these skills is a lifelong process.

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Learn to:

  • Develop body awareness

  • Improve balance & root

  • Improve Qi circulation

  • Develop listening jing & sensitivity

  • Relieve stress & tension

  • and more!

Level

Beginner

Duration

42 minutes

Suggested for

Martial Arts

or Health

Pricing

Free!

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 • Servicing Andover, MA & the New England region •

• Available for travel worldwide •