Students will build the necessary foundation for Taijiquan practice with drills including spine waving, Taiji Qigong, soft body exercises, stances, basic footwork, and coiling skills. Although seemingly simple in nature, the development of these skills is a lifelong process.
Develop body awareness
Improve balance & root
Improve Qi circulation
Develop listening jing & sensitivity
Relieve stress & tension
Spine Wave | 2 videos (Total 6 min)
“Once in motion, every part of the body is light and agile and must be threaded together.”
Upper Body | 2 videos (Total 11 min)
Torso | 3 videos (Total 8 min)
Lower Body | 5 videos (Total 17 min)
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