Taijiquan Basics
Students will build the necessary foundation for Taijiquan practice with drills including spine waving, Taiji Qigong, soft body exercises, stances, basic footwork, and coiling skills. Although seemingly simple in nature, the development of these skills is a lifelong process.
Learn to:
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Develop body awareness
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Improve balance & root
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Improve Qi circulation
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Develop listening jing & sensitivity
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Relieve stress & tension
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and more!
Level
Beginner
Duration
42 minutes
Suggested for
Martial Arts
or Health
Pricing
Free!
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